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Old 30.09.2003, 12:47   #1
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Default 101 ways to cope with stress

Get up 15 minutes earlier
Prepare for the morning the night before
Avoid tight fitting clothes
Avoid relying on chemical aids
Set appointments ahead
Don’t rely on your memory… write it down
Practice preventive maintenance
Make duplicate keys
Say ‘no’ more often
Set priorities in your life
Avoid negative people
Use time wisely
Simplify meal times
Always make copies of important papers
Anticipate your needs
Repair anything that doesn’t work properly
Ask for help with the jobs you dislike
Break large tasks into bite size portions
Look at problems as challenges
Look at challenges differently
Unclutter your life
Smile
Be prepared for rain
Schedule playtime onto every day
Take a bubble bath
Be aware of the decisions you make
Believe in yourself
Stop saying negative things to yourself
Visualize yourself winning
Develop your sense of humor
Stop thinking tomorrow will be a better day
Have goals for yourself
Dance a jig
Say hello to a stranger
Ask a friend for a hug
Look up at the stars
Practice breathing slowly
Learn to whistle a tune
Read a poem
Listen to a symphony
Watch a ballet
Read a story curled up in bed
Do a brand new thing
Stop a bad habit
Buy yourself a flower
Take time to smell the flower
Find support from others
Ask someone to be your ‘vent-partner’
Do it today
Work at being cheerful and optimistic
Put safety first
Do everything in moderation
Put attention to your appearance
Strive for excellent NOT perfection
Stretch your limits a little each day
Look at a work of art
Hum a jingle
Maintain your weight
Plant a tree
Feed the birds
Practice grace under pressure
Stand up and stretch
Always have a plan “B”
Learn a new doodle
Memorize a joke
Be responsible for your feelings
Learn to meet your own needs
Become a better listener
Know your limitations and let others know them too
Tell someone to have a good day in pig Latin
Throw a paper airplane
Exercise everyday
Learn the words to a new song
Get to work early
Clean out one closet
Play patty cake with a toddler
Go on a picnic
Take a different route to work
Leave work early (with permission)
Put air freshener in your car
Watch a movie and eat popcorn
Write a note to a far away friend
Go to a ball game and scream
Cook a meal and eat it by a candlelight
Recognize the importance of unconditional life
Remember that stress is an attitude
Keep a journal
Practice a monster smile
Remember you always have options
Have a support network of people, places and things
Quit trying to “fix” other people
Get enough sleep
Talk less and listen more
Freely praise other people

P.S. Relax, take each day at a time… you have the rest of your life to live.
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Для того, чтоб иметь ангельский характер, надо иметь дьявольское терпение.
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Old 30.09.2003, 12:52   #2
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Oh really???
BTW getting up 15 minutes earlier only makes things worse!
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Old 30.09.2003, 12:56   #3
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Dorothy, are you sure? And what about furious "por que tan tarde?"
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Old 30.09.2003, 13:03   #4
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Как не вставай все равно всегда будешь tard!
вот....
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Old 30.09.2003, 13:04   #5
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It's not a stress for me, but merely for La Loca! I don't care...
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Old 30.09.2003, 17:54   #6
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/Don’t rely on your memory… write it down/

Hehe I wonder what will happen to your memory after practising this for some time...

/Develop your sense of humor/

You can't develop it...you either have it or not

/Clean out one closet/
It turns out Eminem was the best stress fighter
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Old 30.09.2003, 17:55   #7
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а что, остальные пункты внимания не привлекли?
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Old 30.09.2003, 17:59   #8
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Да ну... Давно избитые прописные истины, не первый раз такие советы слышу, а что толку???
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Old 30.09.2003, 19:14   #9
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Dorothy, ты что-то пессимистичная... Не уж-то стресс?
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Old 30.09.2003, 19:19   #10
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Quote:
Originally posted by Фиби
Dorothy, ты что-то пессимистичная... Не уж-то стресс?
Гиви, ты знал...
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Old 01.10.2003, 06:52   #11
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Quote:
Originally posted by Dorothy
Да ну... Давно избитые прописные истины, не первый раз такие советы слышу, а что толку???
иногда полезно лишний раз вдуматься в "прописные истины"
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Old 01.10.2003, 10:05   #12
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Я бы это назвал путь к successu
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Old 01.10.2003, 10:11   #13
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Агрегат, что именно?
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Old 01.10.2003, 11:12   #14
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Quote:
Originally posted by Gayka
Агрегат, что именно?
заглавный пост при условии некоторых талантов, конечно
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Old 02.10.2003, 19:40   #15
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Гайка, мой любимый писатель - Дейл Карнеги! Обожаю все его книги, особенно про то, как нравится людям. Интересно, когда напишут книгу "Как стать умным"
...Cook a meal and eat it by a candlelight... Практиковали в тяжелые годы, и не раз, стресса не убавилось...
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