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Sep 30, 2003, 11:47
| #1 |
| зая  Join Date: Mar 2003 Location: ...
Posts: 7,738
Rep Power: 7 Reputation:
16  | 101 ways to cope with stress Get up 15 minutes earlier Prepare for the morning the night before Avoid tight fitting clothes Avoid relying on chemical aids Set appointments ahead Don’t rely on your memory… write it down Practice preventive maintenance Make duplicate keys Say ‘no’ more often Set priorities in your life Avoid negative people Use time wisely Simplify meal times Always make copies of important papers Anticipate your needs Repair anything that doesn’t work properly Ask for help with the jobs you dislike Break large tasks into bite size portions Look at problems as challenges Look at challenges differently Unclutter your life Smile Be prepared for rain Schedule playtime onto every day Take a bubble bath Be aware of the decisions you make Believe in yourself Stop saying negative things to yourself Visualize yourself winning Develop your sense of humor Stop thinking tomorrow will be a better day Have goals for yourself Dance a jig Say hello to a stranger Ask a friend for a hug Look up at the stars Practice breathing slowly Learn to whistle a tune Read a poem Listen to a symphony Watch a ballet Read a story curled up in bed Do a brand new thing Stop a bad habit Buy yourself a flower Take time to smell the flower Find support from others Ask someone to be your ‘vent-partner’ Do it today Work at being cheerful and optimistic Put safety first Do everything in moderation Put attention to your appearance Strive for excellent NOT perfection Stretch your limits a little each day Look at a work of art Hum a jingle Maintain your weight Plant a tree Feed the birds Practice grace under pressure Stand up and stretch Always have a plan “B” Learn a new doodle Memorize a joke Be responsible for your feelings Learn to meet your own needs Become a better listener Know your limitations and let others know them too Tell someone to have a good day in pig Latin Throw a paper airplane Exercise everyday Learn the words to a new song Get to work early Clean out one closet Play patty cake with a toddler Go on a picnic Take a different route to work Leave work early (with permission) Put air freshener in your car Watch a movie and eat popcorn Write a note to a far away friend Go to a ball game and scream Cook a meal and eat it by a candlelight Recognize the importance of unconditional life Remember that stress is an attitude Keep a journal Practice a monster smile Remember you always have options Have a support network of people, places and things Quit trying to “fix” other people Get enough sleep Talk less and listen more Freely praise other people P.S. Relax, take each day at a time… you have the rest of your life to live.    
__________________ Для того, чтоб иметь ангельский характер, надо иметь дьявольское терпение. |
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Sep 30, 2003, 11:52
| #2 |
| eco-friendly  | Oh really???  BTW getting up 15 minutes earlier only makes things worse! 
__________________ I never let my schooling get in the way of my education. Mark Twain |
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Sep 30, 2003, 12:03
| #4 |
| Грустно...  Join Date: Aug 2002 Location: Там, где всегда идут дожди
Posts: 21,632
Rep Power: 11 Reputation:
207  | Как не вставай все равно всегда будешь tard!  вот....
__________________ http://аvitya.livejournal.com Хотели, как лучше, а получилось даже хуже... Лозунг шахматиста: На каждый шах - ответим матом! |
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Sep 30, 2003, 16:54
| #6 |
| Мия-У  Join Date: Oct 2002 Location: Magyarorszag
Posts: 1,391
Rep Power: 7 Reputation:
10 | /Don’t rely on your memory… write it down/ Hehe I wonder what will happen to your memory after practising this for some time... /Develop your sense of humor/ You can't develop it...you either have it or not  /Clean out one closet/ It turns out Eminem was the best stress fighter |
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Sep 30, 2003, 16:59
| #8 |
| eco-friendly | Да ну... Давно избитые прописные истины, не первый раз такие советы слышу, а что толку???
__________________ I never let my schooling get in the way of my education. Mark Twain |
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Sep 30, 2003, 18:19
| #10 | |
| eco-friendly | Quote:
__________________ I never let my schooling get in the way of my education. Mark Twain | |
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Oct 1, 2003, 05:52
| #11 | |
| Moderator  Join Date: Apr 2002 Location: Yerevan, Armenia
Posts: 2,636
Rep Power: 7 Reputation:
23 | Quote:
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Oct 1, 2003, 09:05
| #12 |
| Грустно... Join Date: Aug 2002 Location: Там, где всегда идут дожди
Posts: 21,632
Rep Power: 11 Reputation:
207 | Я бы это назвал путь к successu
__________________ http://аvitya.livejournal.com Хотели, как лучше, а получилось даже хуже... Лозунг шахматиста: На каждый шах - ответим матом! |
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Oct 1, 2003, 10:12
| #14 | |
| Грустно... Join Date: Aug 2002 Location: Там, где всегда идут дожди
Posts: 21,632
Rep Power: 11 Reputation:
207 | Quote:
__________________ http://аvitya.livejournal.com Хотели, как лучше, а получилось даже хуже... Лозунг шахматиста: На каждый шах - ответим матом! | |
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Oct 2, 2003, 18:40
| #15 |
| eco-friendly | Гайка, мой любимый писатель - Дейл Карнеги! Обожаю все его книги, особенно про то, как нравится людям. Интересно, когда напишут книгу "Как стать умным" ...Cook a meal and eat it by a candlelight... Практиковали в тяжелые годы, и не раз, стресса не убавилось...
__________________ I never let my schooling get in the way of my education. Mark Twain |
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